>Vegetable spaghetti bolognaise : Food Combining Hay Diet Protein

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>Vegetable spaghetti bolognaise : Food Combining Hay Diet

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Ingredients: >Vegetable spaghetti bolognaise : Food Combining Hay Diet

Serves 4

1 onion

4 oz / 100 g mushrooms

1 clove garlic, crushed

olive oil

1 spaghetti marrow

Herbs or seasoning to taste

1 lb / 450 g minced beef

4 oz / 100 g grated hard cheese

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Instructions: >Vegetable spaghetti bolognaise : Food Combining Hay Diet

Instructions

  • Bake the spaghetti marrow whole for 2 hours at gas mark 3 / 325 ° F / 160
° C.

  • While it is cooking, fry the onion, mushrooms, garlic, herbs and seasonings gently in olive oil.

  • Then add the mince.

  • Fry for 5 - 10 minutes, making sure the meat is cooked through.

  • Then add a little hot water and simmer gently for a further 20 minutes.

  • Split the marrow and extract the spaghetti-like inside.

  • Serve this on to plates and pile the meat sauce on top.

  • Sprinkle grated cheese over the meat and serve.

    Variations

    • Use minced turkey for the lowest cost.

    • Add bean sprouts to the onion and mushroom.

    • Tip - Grow your own spaghetti marrow