Baked bananas : Food Combining Hay Diet Starch

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Baked bananas : Food Combining Hay Diet

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Ingredients: Baked bananas : Food Combining Hay Diet

Ideal for barbecues

For each person

1 banana

1 teaspoon honey

1 teaspoon rum

flaked almonds

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Instructions: Baked bananas : Food Combining Hay Diet

Instructions

  • Lay each banana on a piece of aluminium foil.

  • Sprinkle with honey, rum and flaked almonds.

  • Wrap the foil around the bananas and lay in an over-proof dish.

  • Bake for 15 minutes in a moderate oven (gas mark 4, 350F, 180C).

  • Serve with cream.

Variations

  • Add preserved stem ginger in place of the honey.

  • Baked apples can be cooked in the same way for a protein sweet.