Citrus and pine kernel turkey : Food Combining Hay Diet Protein

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Citrus and pine kernel turkey : Food Combining Hay Diet

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Ingredients: Citrus and pine kernel turkey : Food Combining Hay Diet

To serve 4

4 turkey or chicken breasts

A sprig of fresh tarragon or 2 teaspoons dried tarragon

2 fresh oranges

1 fresh lemon or lime

1 small onion, chopped

1 oz / 25 g pine kernels

Freshly ground black pepper

1 glass white wine

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Instructions: Citrus and pine kernel turkey : Food Combining Hay Diet

Instructions

  • Wash the fruit and grate the rind. Squeeze the juice.

  • Put the turkey or chicken breasts into a shallow dish.

  • Sprinkle with chopped onion and pine kernels.

  • Mix the tarragon, wine, orange rind and juice and lemon rind together.

  • Add pepper and pour over the turkey.

  • Cover and cook in the oven at 400°F, 200°C, Gas Mark 6 for 30 - 45 minutes.
Variations:

  • Use papaya or pineapple in place of the orange rind and juice.