Dried fruit salad : Food Combining Hay Diet Starch

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Dried fruit salad : Food Combining Hay Diet

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Ingredients: Dried fruit salad : Food Combining Hay Diet

Dried dates, apricots, figs, prunes, sultanas.

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Instructions: Dried fruit salad : Food Combining Hay Diet

Instructions

  • Wash the fruit to remove any grit.

  • Place the dried fruit in a large oven-proof glass bowl and cover with cold water.

  • Leave to absorb the water for 12 hours.

  • Place in the oven at gas mark2, 300F, 150C and bring slowly to a simmer for an hour.

  • Serve hot or cold.