Food lists and ingredients - starch food list : Food Combining Hay Diet 1

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Food lists and ingredients - starch food list : Food Combining Hay Diet

All too often, the Western diet is based on wheat, or wheat/ rice/ maize.

As the following list shows, a wide variety of starchy foods are available in the supermarkets.

A healthy diet should be based on a broad range of these starchy foods.

A broad range of foods in the diet should always be the aim of the menu planner.

*-high in calcium and potassium salts (the alkaline earth elements)

Food

%Starch

%Protein

Calcium mg / 100g

Amaranth

16.23

3.8

47

Arrow root

88

0.3

40

Artichoke- Jerusalem

8

2

14

Buckwheat, Kasha

71

13

18

Carob flour

40

4.6

348

Cassava

37

1.36

16

Cornflour - refined: avoid

60

11

11

Maize (dry)

25

14.5

25

Cornmeal

60

11

11

Millet, flake and flour

72

11

8

Potato, baked

17

2.5

15

Potato flour

80

6.9

65

Potato

Pasta, fresh

25

5

6

Quinoa grain

52

14

47

Rice, brown grain

77

8

23

Rice, white grain

79

6.5

3

Rice, white flour

79

6

10

Spaghetti, dry

62

13

21

Sago - refined: avoid

Sorghum and Sorghum flour

74

11.3

28

*Sweet Chestnut dry, peeled

75

5

64

Sweet Potato, baked

7

2

38

Tapioca, Cassava, Manioc, dry perl

85

0.19

20

*Teff

36

13.3

180

Wild Rice, grain

72

14.7

21

Yam, baked

27

1.49

14

Breadfruit

16

1.07

17

Wheat flour

76

10.33

15

The following sweeteners can be used in moderation with starch meals:

Honey

Maple syrup

*Black treacle

*Molasses

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Ingredients: Food lists and ingredients - starch food list : Food Combining Hay Diet

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Instructions: Food lists and ingredients - starch food list : Food Combining Hay Diet