Hot garlic potatoes : Food Combining Hay Diet Starch

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Hot garlic potatoes : Food Combining Hay Diet

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Ingredients: Hot garlic potatoes : Food Combining Hay Diet

Serves 4

4 tablespoons olive oil

1 chopped onion

2 cloves garlic, peeled and crushed

1 teaspoon turmeric

2 green chillies, finely chopped

1 lb new potatoes (small potatoes can be left whole but larger potatoes should be sliced)

1/2 lb tomatoes, skinned and chopped

3 oz sultanas

salt

1 small carton cream

2 oz toasted pine kernels

2 tablespoons chopped fresh coriander

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Instructions: Hot garlic potatoes : Food Combining Hay Diet

Instructions

  • Fry onion and garlic in the oil until soft.

  • Add turmeric and chillies and fry for further 2 minutes.

  • Add potatoes, stir and cover. Cook for about 5 minutes, stirring several times.

  • Add tomatoes, sultanas and salt. Cook uncovered for a few minutes.

  • Fry gently until the potatoes are cooked.

  • Toss the potatoes in the cream.

  • Sprinkle with pine kernels and coriander and serve hot.