Lemon cream : Food Combining Hay Diet Protein

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Lemon cream : Food Combining Hay Diet

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Ingredients: Lemon cream : Food Combining Hay Diet

Prepare in the morning for an evening meal.

To serve four

½oz / 12 g gelatine

4fl oz / 150 ml hot water

3 oz / 75 g honey

2 lemons

2 eggs

½pint / 280 ml full milk

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Instructions: Lemon cream : Food Combining Hay Diet

Instructions

  • Dissolve the gelatine in the water by sprinkling the powdered gelatine over 4 fl oz or 150ml of very hot water.

  • Stir until the gelatine has dissolved.

  • Add the honey and stir until all is dissolved.

  • Allow to cool until only warm.

  • Add the juice from the two lemons.

  • Separate the egg yolk from the white.

  • Beat the egg yolk and then stir into the warm solution of gelatine and honey.

  • Stir the milk into the mixture, keeping it warm over a gentle heat.

  • Remove the mixture from the heat.

  • Beat the egg whites and fold this into the mixture.

  • Pour the mixture into a serving bowl and place in the fridge until set.