Oatmeal porridge : Food Combining Hay Diet Starch

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Oatmeal porridge : Food Combining Hay Diet

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Ingredients: Oatmeal porridge : Food Combining Hay Diet

The best porridge is made by simmering medium ground oatmeal overnight beside a peat fire. The quickest is made from oat-flakes in a microwave.

Per person

2 oz / 50g medium ground oatmeal

1/4 pint / 150 ml water

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Instructions: Oatmeal porridge : Food Combining Hay Diet

Instructions

  • Soak the oatmeal in the water overnight.

  • In the morning, simmer gently for 35 - 40 minutes until the porridge is soft and smooth.

  • Salt to taste after cooking.

  • Serve with a small amount of cream (not sugar).

    Per person

    2 oz / 50g flaked oats

    1/4 pint / 150 ml water

    • Place the oats and water in your microwave bowl. The water should just cover the oats.

    • Microwave at a simmer for 4 minutes.

    • Salt to taste after cooking.

    • Serve with a small amount of cream (not sugar).