Poached skate wings : Food Combining Hay Diet Protein

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Poached skate wings : Food Combining Hay Diet

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Ingredients: Poached skate wings : Food Combining Hay Diet

Allow one small wing or half a large wing per person.

enough milk to cover the wing

fresh herbs- fennel, rosemary, bay, basil

salt and pepper to taste

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Instructions: Poached skate wings : Food Combining Hay Diet

Instructions

  • Place all the skate wings in one layer in a pan with as little overlap as possible. The pan should have a close fitting lid.

  • Add just sufficient milk to cover the wings.

  • Sprinkle with herbs and salt and pepper to taste.

  • Bring the milk to a simmer and cover with a lid.

  • Turn after 5 minutes.

  • Simmer gently for 10 - 15 minutes until cooked - the flesh lifts easily from the cartilage but the cartilage does not fall apart.

  • Use the milk to make a sauce or fish soup. (freeze until required)