Rice and sultana : Food Combining Hay Diet
Ingredients: Rice and sultana : Food Combining Hay Diet
2 oz / 50g brown rice
2 oz / 50g sultanas
1/4 pint / 150 ml water
Instructions: Rice and sultana : Food Combining Hay Diet
- Soak the rice and sultanas in the water overnight.
- In the morning, simmer gently for 35 - 40 minutes until the rice is tender but nutty.
- Serve with fruit juice.
- Precooked brown rice reduces the cooking time to 20 minutes.
- Dates, raisins or chopped dried apricots may be used in place of the dates.