Rice pudding : Food Combining Hay Diet Starch

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Rice pudding : Food Combining Hay Diet

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Ingredients: Rice pudding : Food Combining Hay Diet

Serves 4

2 oz / 50 g short grain rice

1/2 pint 280 ml water

1 oz / 25 g molasses or honey

1/2 pint cream

the smallest pinch of saffron

1 tablespoon chopped almonds

1 tablespoon chopped pistachios

1/4 teaspoon grated nutmeg

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Instructions: Rice pudding : Food Combining Hay Diet

Instructions

  • Soak the rice in the water for one hour ( do not drain), in a saucepan.

  • Simmer gently for 20 minutes, stirring frequently.

  • Transfer to an oven-proof dish, add the molasses, cream and saffron and stir well.

  • Sprinkle the chopped almonds, pistachios and nutmeg on top.

  • Bake in the oven, gas mark 2, 300 F, 150 C, for two hours.