Sample Menus : Food Combining Hay Diet 1

1

Sample Menus : Food Combining Hay Diet

Sunday

breakfast

oatmeal porridge

lunch

potato roast

fresh fruit salad

main meal

roast chicken with a selection of root and leaf vegetables

(not potatoes)

lemon cream

Monday

breakfast

muesli

lunch

hot garlic potatoes and salad

banana

main Meal

cheese pudding with a selection of vegetables

Tuesday

breakfast

cornflakes with yogurt and sultanas

lunch

bread, butter and salad

main meal

poached fish with selection of vegetables(not potatoes),

apple pudding

Wednesday

breakfast

millet and date porridge

lunch

pasta with a pesto sauce

main meal

cottage pie

fresh fruit

Thursday

breakfast

polenta

lunch

cashew nut pilaf

fresh fruit

main meal

turkey moussaka with selection of vegetables

(not potatoes),

dried fruit salad

Friday

breakfast

toast and marmalade

lunch

rice salad

fresh fruit

main meal

baked mackerel with a selection of vegetables

(not potatoes),

cheeses

Saturday

breakfast

rice and sultanas

lunch

baked potato

main meal

Citrus and Almond turkey with a selection of vegetables

(not potatoes)

Lemon cream, cheeses

Sunday

breakfast

yogurt and fresh fruit

lunch

cauliflower and potato soup

fresh fruit salad

main meal

roast ham with a selection of root and leaf vegetables

(not potatoes)

apple pudding

Monday

breakfast

muesli

lunch

pasta with pesto salad

dried fruit salad

main Meal

sausages with a selection of vegetables

Tuesday

breakfast

cornflakes with banana

lunch

wholemeal pizza and salad

main meal

blue cheese and walnut sauce with a selection of

vegetables(not potatoes),

fresh fruit

Wednesday

breakfast

mixed grain bread, toasted

lunch

persian style rice

main meal

casserole of hearts, Greek salad

fresh fruit

Thursday

breakfast

muesli

lunch

naan bread

fresh fruit

main meal

mutton or beef stew

Friday

breakfast

toast and marmalade

lunch

rice salad

fresh fruit

main meal

grilled herring with a selection of vegetables

(not potatoes)

fresh fruit

Saturday

breakfast

pancakes

lunch

baked sweet potato

main meal

roast chicken with a selection of vegetables

(not potatoes)

cheeses and fresh fruit

2

Ingredients: Sample Menus : Food Combining Hay Diet

3

Instructions: Sample Menus : Food Combining Hay Diet