Sesame, pumpkin, sunflower seeds : Food Combining Hay Diet Vegetables go with any meal

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Sesame, pumpkin, sunflower seeds : Food Combining Hay Diet

These seeds are lower in fat and higher in protein than the nuts. Sesame in particular is an excellent source of calcium. The fat is mostly polyunsaturated. Sesame seed, ground into a paste, is called tahini.

All these seeds can be eaten toasted as snacks or used to make starch free pastry for flans.

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Ingredients: Sesame, pumpkin, sunflower seeds : Food Combining Hay Diet

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Instructions: Sesame, pumpkin, sunflower seeds : Food Combining Hay Diet