Serve with any protein or vegetables.
1 small chopped onion
1 large garlic clove, peeled and chopped
salt and pepper to taste
chives to garnish
- Mix the ingredients together.
- Serve with crudites.
- Add 2 oz / 50 g of any blue cheese and the juice of one lemon.
- Add 4 oz / 100 g of finely chopped celery.
- Add a selection of fresh herbs to the dip.
- Use the same quantity of cottage cheese in place of the soured cream.
- Use full fat yogurt in place of the soured cream.