Tapenade : Food Combining Hay Diet Protein

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Tapenade : Food Combining Hay Diet

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Ingredients: Tapenade : Food Combining Hay Diet

Traditional French sauces for serving with protein or vegetable dishes.

Serves 4

2 oz / 50 g capers, drained

6 garlic cloves, peeled and chopped

6 oz / 150 g olives, stoned

2 oz / 50 g anchovy fillets

pepper to taste

4 fl oz / 125 ml olive oil

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Instructions: Tapenade : Food Combining Hay Diet

Instructions

  • Puree the ingredients with half the olive oil until it forms a paste.

  • Beat in the remaining olive oil more slowly.

  • Serve with crudites or boiled eggs