Bean soup Recipe: Low Fat, Low Sugar

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Bean soup Recipe: Low Fat, Low Sugar

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Ingredients: Bean soup Recipe: Low Fat, Low Sugar

For four people

1 pint / 550 ml vegetable stock

1 oz / 25 g yellow split peas

1 oz / 25 g mung beans

1 oz / 25 g azuki beans

1 oz / 25 g blackeye beans

fresh ground black pepper to taste

1/4 teaspoon ground turmeric

1 powdered clove

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Instructions: Bean soup Recipe: Low Fat, Low Sugar

  • Soak the beans in one pint of water overnight. Discard the water and rinse the beans.
  • Place all the ingredients together in a large saucepan and bring to the boil
  • Simmer for 1 1/2 hours.
  • Serve with any wholemeal bread.