Bean soup Recipe: Low Fat, Low Sugar
Ingredients: Bean soup Recipe: Low Fat, Low Sugar
For four people
1 pint / 550 ml vegetable stock
1 oz / 25 g yellow split peas
1 oz / 25 g mung beans
1 oz / 25 g azuki beans
1 oz / 25 g blackeye beans
fresh ground black pepper to taste
1/4 teaspoon ground turmeric
1 powdered clove
Instructions: Bean soup Recipe: Low Fat, Low Sugar
- Soak the beans in one pint of water overnight. Discard the water and rinse the beans.
- Place all the ingredients together in a large saucepan and bring to the boil
- Simmer for 1 1/2 hours.
- Serve with any wholemeal bread.