muesli Recipe: Low Fat, Low Sugar

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muesli Recipe: Low Fat, Low Sugar

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Ingredients: muesli Recipe: Low Fat, Low Sugar

Makes 1 lb

4 oz / 100g oat flakes

4 oz / 100g millet flakes

2 oz / 50g chopped hazel nuts

2 oz / 50g chopped dates

2 oz / 50g chopped figs

2 oz / 50g banana chips

2 oz / 50g honey or black treacle or molasses

4 oz / 100g shredded coconut

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Instructions: muesli Recipe: Low Fat, Low Sugar

  • Mix all the ingredients together.
  • Use as required. You can keep the mixture in sealed container in a cool dry place for up to week.
  • Serve with fruit juice ( mix the fruit juice with the muesli ).
Variations

  • Sultanas, raisins or chopped dried apricots may be used in place of the dates.