Eating in restaurants Recipe: Low Fat, Low Sugar

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Eating in restaurants Recipe: Low Fat, Low Sugar

There is nothing wrong in asking for what you want! You can ask for fresh fruit or vegetable dishes without any rich sauces that often accompany them. Baked potatoes are often the best choice.

Avoid battered fish, pies and pizzas which are very rich in fat. You may find that your digestion cannot cope with these high levels of fat!

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Ingredients: Eating in restaurants Recipe: Low Fat, Low Sugar

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Instructions: Eating in restaurants Recipe: Low Fat, Low Sugar