Baked fish Recipe: Low Fat, Low Sugar

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Baked fish Recipe: Low Fat, Low Sugar

Most types of fish can be baked and should retain their shape.

Method 1:

  • Brush the fish with olive oil and place the fish in an oven-proof dish.
  • Add one tablespoon of white wine or fish stock for each portion of fish.
  • Cover the dish with foil.
  • Bake in a preheated oven, gas mark 4, 350°F, 180°C until cooked, which depends on thickness.
  • Thin fillets, 8 - 12 minutes.
  • Small whole fish or thicker fillets, 15 - 20 minutes.
  • Whole large fish, 25 - 30 minutes.
  • The fish is cooked when the thickest flesh is translucent all the way through.
Method 2:
  • Take a piece of foil large enough to enclose the fish.
  • Place the fish in the middle of a sheet of oiled foil and cover the fish with herbs and seasoning.
  • Fold the foil to seal above the fish.
  • Bake in a preheated oven gas mark 5, 375°F, 190°C until cooked, which depends on thickness.
  • Thin fillets, 8 - 12 minutes.
  • Small whole fish or thicker fillets, 15 - 20 minutes.
  • Whole large fish, 25 - 30 minutes.

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Ingredients: Baked fish Recipe: Low Fat, Low Sugar

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Instructions: Baked fish Recipe: Low Fat, Low Sugar