Green Tomato Chutney Recipe: Low Fat, Low Sugar

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Green Tomato Chutney Recipe: Low Fat, Low Sugar

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Ingredients: Green Tomato Chutney Recipe: Low Fat, Low Sugar

To make 10 lb chutney

2 lb / 1Kg green tomatoes

3 pints / 2litre distilled vinegar ( extra strength)

2 lb / 1Kg large cooking apples

2 lb / 1Kg onions

3 cloves garlic

1 lb / 2Kg sultanas

22 oz / 1.5Kg sugar

1 oz / 25g salt

2 oz / 50g ground ginger

2 oz / 50g freshly ground mustard seed

1 tsp / 2g allspice

1 tsp / 2g ground cinnamon

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Instructions: Green Tomato Chutney Recipe: Low Fat, Low Sugar

  • Core the apples and remove any brown skin from the onions.
  • Chop the apples, onions, tomatoes, sultanas and garlic.
  • Add all the remaining ingredients and simmer for 1 to 2 hours.
  • Place the jars in a slow (gas mark 1/2 250 F 120 C) oven to warm up.
  • Ladle the chutney into the jars and fill to the top and cover straight away with plastic covers. These can be cut from thin high density polythene freezer bags.
  • Secure the covers with rubber bands and make second covers over the top with aluminium foil.
  • Store in a cool cupboard.
  • Keep for at least 1 month before using.