Kedgeree Recipe: Low Fat, Low Sugar

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Kedgeree Recipe: Low Fat, Low Sugar

A traditional English breakfast or lunch dish.

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Ingredients: Kedgeree Recipe: Low Fat, Low Sugar

To make two or three portions.

8 oz / 200g cold cooked fish

include some smoked fish for extra flavour

2 oz / 50g brown rice

1 egg, hard boiled

1 table spoon olive oil

salt to taste

fresh ground black pepper to taste

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Instructions: Kedgeree Recipe: Low Fat, Low Sugar

  • Boil the rice until cooked and drain.
  • Divide the fish into small flakes.
  • Slice the boiled egg thinly.

  • Stir in all the ingredients in a large pan over gentle heat.
  • Continue stirring until hot and ready to serve.