Packed meals Recipe: Low Fat, Low Sugar

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Packed meals Recipe: Low Fat, Low Sugar

Base all packed meals on starch. Wholemeal sandwiches filled with salads or pesto sauce, salads and fresh fruit make excellent packed meals for all ages.

Dried fruit and nuts add to the variety.

Always ensure there is water to drink.

(packed meals that include fish, meat, eggs and other proteins need to be kept refrigerated.)

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Ingredients: Packed meals Recipe: Low Fat, Low Sugar

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Instructions: Packed meals Recipe: Low Fat, Low Sugar