Sample Menus Recipe: Low Fat, Low Sugar

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Sample Menus Recipe: Low Fat, Low Sugar

Sunday

breakfast

oatmeal porridge and low-fat yogurt

portion fresh fruit

lunch

baked potato (eat the skins!)and tuna and a salad

fresh fruit salad

main meal

roast chicken with brown rice and a selection of root and leaf vegetables

portion of fresh fruit

Monday

breakfast

low sugar muesli moistened with a small glass of fruit juice

portion of fresh fruit

lunch

hot garlic potatoes and salad

banana

main meal

wholemeal maccaroni cheese pudding with a selection of vegetables

dried fruit salad

Tuesday

breakfast

cornflakes with low-fat yogurt and sultanas

slice wholemeal toast and marmalade.

lunch

wholemeal bread, olive spread and salad

portion fresh fruit

main meal

poached fish with a bean salad and selection of vegetables

baked apple pudding

Wednesday

breakfast

millet and date porridge

glass of unsweetened fruit juice

lunch

pasta with a pesto sauce and a salad

portion of fresh fruit

main meal

cottage pie with selection of vegetables

portion of fresh fruit

Thursday

breakfast

polenta with low-fat yogurt

portion fresh fruit

lunch

cashew nut pilaf with a salad

portion fresh fruit

fresh fruit

main meal

turkey moussaka with rye bread and a selection of vegetables

dried fruit salad

Friday

breakfast

wholemeal toast and marmalade

portion fresh fruit

lunch

hard boiled egg and brown rice salad

portion fresh fruit

main meal

baked mackerel with new potatoes and a selection of vegetables

brown bread pudding

Saturday

breakfast

brown rice and sultanas

wholemeal toast and jam

portion fresh fruit

lunch

baked potato with baked beans

portion fresh fruit

main meal

Citrus and Almond turkey with a wholemeal pasta and a selection of vegetables

baked bananas

Sunday

breakfast

wholemeal toast and marmalade

yogurt and fresh fruit

lunch

cauliflower and potato soup with potato bread

fresh fruit salad

main meal

roast beef with low-fat roast pototoes and a selection of root and leaf vegetables

apricot whip

Monday

breakfast

low sugar muesli with low-fat yogurt

portion fresh fruit

lunch

wholemeal pasta with pesto and salad

dried fruit salad

main meal

cold beef with baked potato and a selection of vegetables or salad

melon and ginger

Tuesday

breakfast

cornflakes with banana

wholemeal bread and marmalade

lunch

wholemeal pizza and salad

main meal

brown rice with blue cheese and walnut sauce and a selection of

vegetables

portion fresh fruit

Wednesday

breakfast

mixed grain bread, toasted with jam

portion fresh fruit

lunch

persian style rice

portion fresh fruit

main meal

casserole of hearts, Greek salad, served with a wholemeal bread

portion fresh fruit

Thursday

breakfast

low sugar muesli with low-fat yogurt

portion fresh fruit

lunch

naan bread with a salad

portion fresh fruit

main meal

mutton or beef stew, baked potato and selection fresh vegetables

portion fresh fruit

Friday

breakfast

crispbreads and marmalade

portion fresh fruit

lunch

brown rice salad

portion fresh fruit

main meal

grilled herring with wholemeal bread and a selection of vegetables

portion fresh fruit

Saturday

breakfast

buckwheat pancakes with a very little maple syrup

portion fresh fruit

lunch

wholemeal bread and salad

portion fresh fruit

main meal

roast chicken and low-fat roast potatoes with a selection of vegetables

crispbreads with cheeses and fresh fruit

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Ingredients: Sample Menus Recipe: Low Fat, Low Sugar

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Instructions: Sample Menus Recipe: Low Fat, Low Sugar