Spicy broad bean and pine kernel salad Recipe: Low Fat, Low Sugar

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Spicy broad bean and pine kernel salad Recipe: Low Fat, Low Sugar

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Ingredients: Spicy broad bean and pine kernel salad Recipe: Low Fat, Low Sugar

Serves 4

1 lb / 450 g shelled broad beans, these should be small and fresh

juice of 1/2 lemon

1 teaspoon olive oil

3 tablespoons yogurt

4 tablespoons Spicy Mayonnaise (see recipe)

1 tablespoon fresh chopped mint

1 tablespoon fresh chopped herbs (basil, oregano, chives, thyme, parsley, marjoram in any combination)

1 oz / 25 g pine kernels

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Instructions: Spicy broad bean and pine kernel salad Recipe: Low Fat, Low Sugar

  • Cook the beans until just tender, then drain and toss them with the olive oil and lemon juice while still hot. Leave to cool.
  • Mix together the yogurt, mayonnaise and most of the herbs.
  • Mix with the beans and pine kernels.
  • Sprinkle with remaining herbs and serve.