Serves 4

1 lb / 450 g Ox liver, cut into strips

Juice and grated rind of 1 orange

4 tomatoes, quartered

4 oz / 100 g mushrooms

1 onion

Herbs - rosemary, thyme, oregano

Olive oil to fry onions

Instructions

• Skin and chop the onion, Fry gently in the olive oil until translucent.

• Add the mushrooms and fry for a further 2 minutes.

• Add the liver. Fry quickly, turning until sealed on all sides.

• Add the orange juice and rind.

• Add the tomatoes and fry just long enough to heat through.

• Sprinkle with herbs,

• Serve with green vegetables.

• Add gooseberries and fry with the onion.

  Tip - liver should not be cooked for more than a few minutes.