Following a healthy vegetarian lifestyle is easy - vegetarian lifestyle recipe book

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Following a healthy vegetarian lifestyle is easy - vegetarian lifestyle recipe book

The main guidelines are:

  • Follow a healthy balanced diet, very similar to that recommended for everybody else.
  • Base meals on starchy foods such as wholemeal bread, potatoes, whole cereals, wholemeal pasta and brown rice.
  • Eat plenty of fresh fruit and vegetables.
  • Don't add sugar, but it doesn't have to be sugar free.
  • Keep fat within reason, but remember that some fat is essential for health.
  • Keep the amount of salt down. This is particularly important if you have high blood pressure.
  • Don't overeat! Keep to reasonable size portions and don't snack between meals.
  • Get plenty of exercise.

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Ingredients: Following a healthy vegetarian lifestyle is easy - vegetarian lifestyle recipe book

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Instructions: Following a healthy vegetarian lifestyle is easy - vegetarian lifestyle recipe book