Packed meals - vegetarian lifestyle recipe book

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Packed meals - vegetarian lifestyle recipe book

Base all packed meals on starch. Wholemeal sandwiches filled with salads or pesto sauce, salads and fresh fruit make excellent packed meals for all ages.

Dried fruit and nuts add to the variety.

Always ensure there is water to drink.

(packed meals that include eggs, cheese and other proteins need to be kept refrigerated.)

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Ingredients: Packed meals - vegetarian lifestyle recipe book

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Instructions: Packed meals - vegetarian lifestyle recipe book