This book will provide you with an interesting, varied and healthy diet.
You don't need to count calories or measure portions, provided that you keep within a reasonable portion size. You will soon discover how much you want to eat.
Chose as wide a range of ingredients as are easily available and you will almost certainly get a balanced diet.
Aim for three meals a day, to include 5 portions of fruit and vegetables and one portion rich in protein.
Fill up with wholemeal bread, brown rice and baked or boiled potatoes.