Sesame, pumpkin, sunflower seeds - vegetarian lifestyle recipe book

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Sesame, pumpkin, sunflower seeds - vegetarian lifestyle recipe book

These seeds are lower in fat and higher in protein than the nuts. Sesame in particular is an excellent source of calcium. The fat is mostly polyunsaturated. Sesame seed, ground into a paste, is called tahini.

All these seeds can be eaten toasted as snacks or used to make pastry for flans.

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Ingredients: Sesame, pumpkin, sunflower seeds - vegetarian lifestyle recipe book

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Instructions: Sesame, pumpkin, sunflower seeds - vegetarian lifestyle recipe book