226.>Vegetable spaghetti bolognaise : Food Combining Hay Diet
4 oz / 100 g mushrooms
1 clove garlic, crushed
1 spaghetti marrow
Herbs or seasoning to taste
1 lb / 450 g minced beef
4 oz / 100 g grated hard cheese
Bake the spaghetti marrow whole for 2 hours at gas mark 3 / 325 ° F / 160
While it is cooking, fry the onion, mushrooms, garlic, herbs and seasonings gently in olive oil.
Then add the mince.
Fry for 5 - 10 minutes, making sure the meat is cooked through.
Then add a little hot water and simmer gently for a further 20 minutes.
Split the marrow and extract the spaghetti-like inside.
Serve this on to plates and pile the meat sauce on top.
Sprinkle grated cheese over the meat and serve.
Use minced turkey for the lowest cost.
Add bean sprouts to the onion and mushroom.
Tip - Grow your own spaghetti marrow
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