188.Almond crackers - NO starch : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

These are an excellent way of serving cheese without the starch!

Makes 15 small crackers

1/4 pint / 125 ml warm water

4 oz / 100 g ground almonds

4 oz / 100 g ground sesame seed

1 oz / 25 g ground sunflower seed


  • Grind the sesame seed and sunflower seeds to a smooth paste.

  • Mix in the ground almonds until a uniform dough is formed - add as little water as possible.

  • Knead for 10 to 15 minutes into a smooth dough.

  • Roll out thinly and cut into squares.

  • Place the crispbreads on a greased tray.

  • Bake in a preheated oven, gas mark 6, 400F, 200C, for 8-12 minutes until golden brown.

  • Turn out onto a wire tray to cool and dry.

  • Keep crispbreads in an airtight container.

Send your comment to the author

Prove you are not a robot:
Scroll Content:
Column Width:
Change the style sheet: compact style accessible style
About this website
Scroll Content: