285.Apple and bramble pudding : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Serves 4

1lb / 450 g brambles (blackberries)

2 cooking apples

1 dessertspoon honey

4 cloves

Cinnamon to taste


Microwave recipe.

  • Peel, core and slice the apples.

  • Mix with the brambles in a microwave proof bowl or casserole dish.

  • Add cloves and cinnamon.

  • Add honey.

  • Add water, about halfway up the fruit.

  • Cook on FULL for 5 - 8 minutes, stirring occasionally.

  • If you have no microwave oven, simmer on the hob until the fruit is cooked.


  • Use marrow or pumpkin in place of apple.