253.Apricot whip : Food Combining Hay Diet

Serves 4

8 oz / 225 g dried apricots, soaked if necessary

1 dessertspoon honey

2 egg whites

5 oz / 150 g yogurt

Flaked almonds

Instructions

• Cook the apricots with the honey in a little water until soft.

• Allow to cool, then blend with the yogurt in a liquidiser.

• Beat the egg whites until stiff, then fold into the apricot and yogurt puree.

• Pile into glass dishes and sprinkle with flaked almonds.

• Adjust the amount of yogurt to suit your own taste.
  • Add a dessertspoon of apricot liqueur.