3.Author's introduction : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Complete Food Combining is the bestselling revolutionary modern handbook for all those concerned with healthy eating. Practical and easy-to-use, it contains all you need to know about food combining in one volume.

Full explanation of the nutritional principles and scientific evidence linking food combining with good health, ideal weight and increased vitality.

Diets for people at all stages of life, including pregnancy, babies, toddlers, children, healthy adults and 60-plus.

Special diets - low sugar and diabetic, wheat-free and gluten-free, for arthritis, irritable bowel syndrome, food allergy and intolerance and other conditions.

Comprehensive analysis of hundreds of ingredients from protein and starch percentages to acid/alkali balance figures.

Mouthwatering and nutritious recipes and menus - from packed lunches to entertaining.

Sensible and down-to-earth recommendations for entertaining, from food for the family, children's parties and entertaining on a budget, to special occasions and eating in restaurants.

Complete Food Combining is published by Bloomsbury as a paperback, ISBN 0747552371 and can be purchased through most good book stores and health food stores.

It can also be purchased direct from the publisher, or from online bookstores.

Books for daily reference are much easier to use in book format than web pages, but this website is designed to get you started.

It will cost you less to buy this book than to pay for the paper and ink to print it out. It is illegal to make a printed, electronic or optical copy of this book or website.

All rights reserved: no part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying or otherwise, without the prior written permission of the publisher and author.

The moral right of the authors has been asserted.

Copyright Peter Thomson 1996