175.Baked bananas : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Ideal for barbecues

For each person

1 banana

1 teaspoon honey

1 teaspoon rum

flaked almonds


  • Lay each banana on a piece of aluminium foil.

  • Sprinkle with honey, rum and flaked almonds.

  • Wrap the foil around the bananas and lay in an over-proof dish.

  • Bake for 15 minutes in a moderate oven (gas mark 4, 350F, 180C).

  • Serve with cream.


  • Add preserved stem ginger in place of the honey.

  • Baked apples can be cooked in the same way for a protein sweet.