193.Bubble and squeak : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

This traditional dish makes excellent use of odds and ends of vegetables and meat, all bound together with an egg and fried.

Add a little extra vegetables to ensure there is plenty of variety.

1 egg per person

cold cooked meat

cold cooked vegetables

grated cheese


  • Chop the cold meat and vegetables.

  • Mix all the ingredients together.

  • Beat the eggs and then stir them into the cold meat and vegetables.

  • Fry over a moderate heat for ten to fifteen minutes, turning after five minutes.

  • Sprinkle with grated cheese and brown the top under the grill before serving.