123.Buckwheat pancakes : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Makes 12 - 16 pancakes

4 oz / 100 g buckwheat flour

2 eggs

4 oz / 100 g wholemeal flour

1 teaspoon baking powder

1 tablespoon olive oil

1/2 pint 280 ml water

salt to taste


  • Mix the flours, salt, raising agent and olive oil.

  • Mix the egg mixture into the flour mixture and add enough water to form a thin and runny batter.

  • Preheat a heavy based frying pan.

  • Drop the batter into the pan in spoonfuls and immediately spread as thinly as possible. Cook until brown each side.

  • Serve hot with lemon juice.