137.Cereal bar : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Makes 1 1/2 lb

4 oz / 100g cornflakes

4 oz / 100g oat flakes

4 oz / 100g flaked rice

3 oz / 75 g chopped hazel nuts

3 oz / 75 g chopped dates

3 oz / 75 g butter

1 tablespoon honey

2 tablespoon black treacle or molasses


  • Melt the butter, molasses and honey together over a gentle heat.

  • Stir in the cornflakes, oat flakes and rice flakes, together with the chopped nuts and dates, and ensure they are well mixed.

  • Line a shallow 11 x 8 inch / 28 x 20 cm tin with foil.

  • Spread the mixed ingredients over the foil in the tin and press down well.

  • Bake at 300°F, 150°C, Gas Mark 2 for 30 - 45 minutes.

  • Cut into fingers while hot and then leave to cool in the tin.


  • Sultanas, chopped figs or chopped dried apricots may be used in place of the dates.