Melt the butter, molasses and honey together over a gentle heat.
Stir in the cornflakes, oat flakes and rice flakes, together with the chopped nuts and dates, and ensure they are well mixed.
Line a shallow 11 x 8 inch / 28 x 20 cm tin with foil.
Spread the mixed ingredients over the foil in the tin and press down well.
Bake at 300°F, 150°C, Gas Mark 2 for 30 - 45 minutes.
Cut into fingers while hot and then leave to cool in the tin.
Sultanas, chopped figs or chopped dried apricots may be used in place of the dates.
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