202.Crab and avocado mousse : Food Combining Hay Diet
A nice starter for a protein meal.
2 avocado pears
one 6 oz / 175 g can crabmeat
1/4 pint / 150 ml fish or chicken stock
1 oz / 25 g butter
5 oz / 125 g double cream
1/2 oz / 12 g gelatine
3 tablespoons white wine
1/2 pint / 280 ml mayonnaise
garnish of fresh parsley
Halve the pears and scoop the flesh out of the skins. Mash with a fork or in a blender.
Drain the crabmeat and add the liquid to the stock.
Flake the crabmeat and add to the mashed avocado.
Melt the butter in a pan, stir in 1 tablespoon of cream and simmer gently for 1 minute.
Stir in the stock and simmer for a further 2 minutes.
Remove from heat and fold the crab and avocado mixture into the sauce.
Warm the wine and dissolve the gelatine into it, then stir in the avocado mixture.
Whip the remaining cream lightly and fold into the avocado mixture, with the mayonnaise.
Spoon the mixture into a mould or ramekins and chill until set.
Turn out and serve, garnished with prawns, cucumber slices, lemon slices or fresh parsley.
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