154.Cretan shepherd's pie : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Serves 4

3 tablespoons olive oil

2 sliced onions

2 cloves garlic, chopped or crushed

1 lb courgettes, sliced

6 large tomatoes, skinned and chopped

1 tablespoon tomato puree

1 tablespoon chopped fresh basil

salt & pepper

1 1/2lb boiled, mashed potatoes


  • Fry the onions, garlic and courgettes in the oil until soft.

  • Add the tomatoes, tomato puree and seasoning. Simmer for 5 minutes.

  • Add the basil, then turn into an oven-dish.

  • Cover with mashed potato.

  • Cook in oven at Gas Mark 6, 200 C, 400 F, for 30 minutes until golden.

  • Serve with salad.