276.Crudites : Food Combining Hay Diet
The full text of the book published by Bloomsbury. Author Peter Thomson

Fresh crisp sticks cut from a wide variety of fresh vegetables, or fruit, make excellent snacks or starters.

They can be served with a basic herb dressing with any meal.

With a starch meal see the starch sauces and dips.

With a protein meal see the protein sauces and dips.

  • Carrot, cut into sticks

  • Red pepper ( remove seeds )

  • Courgettes - small, cut into sticks

  • Celery sticks

  • Cauliflower, small florets

  • Radishes, sliced

  • Mushroom, raw, sliced

  • Spring onions<

  • Apple, sliced

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