85.Dairy free : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Milk derived protein, casein, milk sugars, milk fat and other components of milk can be added to a wide range of manufactured foods. There need not be any reference to milk or dairy products on the label.

A dairy free diet should be based on fresh meat, fish, wholegrain cereals, fruit and fresh vegetables.