30.Don't add extra salt : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Salt, or sodium chloride, is essential in very small amounts in our diet, but it is easy to eat far too much. The surplus salt has to be excreted by the kidneys. This makes the kidneys work harder and increases the risk of kidney failure.

Salt can also prevent uptake of calcium and lead to poor bone development in children.