176.Dried fruit salad : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Dried dates, apricots, figs, prunes, sultanas.


  • Wash the fruit to remove any grit.

  • Place the dried fruit in a large oven-proof glass bowl and cover with cold water.

  • Leave to absorb the water for 12 hours.

  • Place in the oven at gas mark2, 300F, 150C and bring slowly to a simmer for an hour.

  • Serve hot or cold.