28.Eat plenty of fresh fruit - as much as you like! : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Fresh fruit contain far more vitamins than cooked fruit. They make ideal snacks between meals and are superb for that 'feel good' factor.

Some fruits, like bananas, dates and plantains are starchy. Others, like citrus fruit, are acid. Most can be eaten with any protein meal.

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