26.Eat plenty of non-starchy vegetables - as much as you like! : Food Combining Hay Diet

The full text of the book published by Bloomsbury. Author Peter Thomson

Non-starchy vegetables may not provide you with vast amounts of energy, but they do provide important essential vitamins, minerals and trace elements. Eat a wide variety and use them to fill up your plate at any meal. Use fresh or frozen vegetables and cook by steaming or microwaving for the best nutritional value.