188.Almond crackers - NO starch : Food Combining Hay Diet

These are an excellent way of serving cheese without the starch!

Makes 15 small crackers

1/4 pint / 125 ml warm water

4 oz / 100 g ground almonds

4 oz / 100 g ground sesame seed

1 oz / 25 g ground sunflower seed


  • Grind the sesame seed and sunflower seeds to a smooth paste.

  • Mix in the ground almonds until a uniform dough is formed - add as little water as possible.

  • Knead for 10 to 15 minutes into a smooth dough.

  • Roll out thinly and cut into squares.

  • Place the crispbreads on a greased tray.

  • Bake in a preheated oven, gas mark 6, 400F, 200C, for 8-12 minutes until golden brown.

  • Turn out onto a wire tray to cool and dry.

  • Keep crispbreads in an airtight container.