170.Beetroot soup : Food Combining Hay Diet

For four people

1 pint / 550 ml vegetable stock

8 oz / 225 g beetroot, chopped

4 oz / 100 g carrot, chopped

4 oz / 100 g onion, chopped

2 cloves garlic, crushed

2 tablespoons olive oil

salt to taste

Instructions

• Fry all the vegetables, gently, in the oil for five minutes.

• Add the beetroot and other vegetables to the stock and bring to the boil.

• Simmer gently for 40 minutes.

• Allow to cool slightly, then liquidise.

• Serve with any bread.