Makes 1 lb
2 oz / 50g oat flakes
2 oz / 50g flaked rice
2 oz / 50g chopped hazel nuts
2 oz / 50g chopped dates
2 oz / 50g chopped figs
2 oz / 50g banana chips
2 oz / 50g honey or black treacle or molasses
2 oz / 50g shredded coconut
- Mix all the ingredients together.
- Use as required. You can keep the mixture in sealed container in a cool dry place for up to week.
- Serve with fruit juice ( mix the fruit juice with the muesli ).
- Sultanas, raisins or chopped dried apricots may be used in place of the dates.