18.Avocados Moderated discussion and help for Food Combining and the Hay diet, Cookery and recipes, Starch or Protein

Avocados: from Peter on 2007-07-07

Avocados contain about 2\% protein and 15\% fat. They contain almost no starch. Less than 1\% sugar.

The protein level is not significantly high, so you can eat them with any meal, either a protein meal or a starch meal.

They are a good source of many minerals.